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Yoga At Home: Backbends

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Wheel

Sometimes we have the best intention of going to a yoga class but life gets in the way.

Maybe you’re late leaving work.

Or your child is poorly.

Or you just don’t have the energy to face a room full of happy clappy yogis.

Does that mean you have to miss out on that blissful chilled out feeling you love after a good yoga practice? No.

Practicing at home, on your own, in your own time, with no one telling you when to breathe or when to move onto the next pose is AMAZING.

Especially as you can use props that you don’t usually find in a studio.

Props like sofas and walls and chairs.

That’s exactly what this backbend tutorial is all about – using a sofa to deepen your practice.

Think melting heart, and wheel pose, and scorpion – all made simpler because you have a sofa to support you.

How great is that?! Give it a go a let me know what you think :)

 

The post Yoga At Home: Backbends appeared first on Naturally Nicola.


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